We offer a variety of classes and services to support women through all chapters of their lives in locations throughout Palm Beach and Broward County. 

Our mission is to support and empower women in a respectful way and to care and nourish their physical, mental and emotional health. We serve women of all ages and walks of life.

Women are often caregivers looking out for everyone but often miss out on looking after themselves. Over time we can easily get burnt out, depressed, and disconnected from our bodies. Putting ourselves last over a long period of time can make us physically,
emotionally or mentally sick if we don’t take some action steps towards self care and creating wellbeing strategies within our lives.

• Reconnect to your body
• Remind you of how valuable you really are
• Explore ways to move, release stress and flow that feel good
• Enhance or create balance in your life