Every woman labors and births in her own special way. In this 2 hour small, intimate class women/couples will explore a variety of coping skills. This enables a woman to discover and improve upon her personal coping style, preparing couples with a variety of tools and the power to be flexible during labor.

You will learn a variety of skills and techniques including relaxations, breathing patterns, visualizations, position changes, touch, rhythm and ritual. Identify the coping techniques that work for you!

This class is recommended for all expecting families including those who have attended a traditional childbirth class and those expecting their second or subsequent baby to enhance their existing skills and knowledge.

Investment of $60 per couple.

Preregistration is required. For more information contact Kristin Schwarz at 561-951-0404.